Written By: admin - Oct? 14?12
Hydrotherapy is a treatment plan that uses water to help you deal with illness, injury and different types of pain. This takes on a wide variety of formats; you can use therapeutic exercises and workouts in a swimming pool to soaking in a hot tub.
There are also some types in which the water gets applied internally, like with colon hydrotherapy. Keep reading to learn a few different ways that hydrotherapy can heal the things that are ailing you.
Have you heard of cold mitten friction rubs? These are beneficial massages which are part of hydrotherapy. When a mitten is dipped in cold water (or a cloth or towel), and you put it on a part of your body, your circulation will increase. You can do this to yourself or have someone else apply the treatment. Massage therapist are well known for applying this type of therapy on their clients. In a circular motion, the mitten or towel is moved on your arms. It needs to be a vigorous motion, as it is designed to stimulate circulation in your body. You can also do this to your abdomen, feet, chest and legs. Not only does this future circulation going, but it is supposed to boost your immune system at the same time according to some health experts. For people with arthritis, one of the most harmful things is complete inactivity, and this often occurs as people with this condition find it difficult to exercise.
If possible, join a swimming club where you can go and just be in the water and gently swim around. Call places that have a swimming pool where you can join, and ask about it. If you can swim, then you will be giving yourself a great workout. Besides working out, it also provides a fast joint pain relief without spending a lot of money on medications or treatments. The whirlpool industry is huge, and it?s good because this is a very good way to use hydrotherapy. There are so many different kinds that you can place almost anywhere at home. The prices will vary considerably depending on size, features, etc. The more advanced kind allow you to adjust it so that it targets exactly the parts of your body that need it most.
Another approach is joining a health club that has whirlpools and spas, etc, so that?s an option. Chances are good that you did not know much about hydrotherapy before reading this article. If you have a whirlpool or spa in your home, then you?re already employing this technique. Anyone who enjoys whirlpools, spas and even swimming pools knows how relaxing water can be. We?ve only had room in this article to cover a few of the ways that hydrotherapy can improve the quality of your life.
Source: http://www.w3geeks.com/how-to-use-hydrotherapy/
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