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One of the most useful self-improvement techniques available today is called Neuro Linguistic Programming. Have you heard of it? The actual techniques involved with NLP are very in depth and structure, but easy to use in your life. It has a lot of similarities between hypnosis and psychology, making NLP really a study of the human mind. If you want to, after reading this article on NLP applications and techniques, you can start applying them once you?re done reading.
Neuro Linguistic Programming has proven to be quite beneficial in helping people get rid of bad habits like smoking and drinking or over eating. You can reprogram your mind to change the way you feel about a certain food or substance so that you no longer want to indulge in it. Let?s say you have a weakness for a certain food that?s making it hard for you to stay on your diet. While many NLP techniques have you replace a negative image with a positive one, in this case you want to do the reverse. You should work to connect or anchor the foods you love to things you strongly dislike. If you work at it regularly and constantly, you can kill the craving.
Reframing is a NLP theory that is taken advantage of in a variety of ways. It can be utilized to help you re-shape your attitude toward experiences in your life.
It is used by quite a few advertisers and politicians as a way to alter the attitudes people have about certain things. If, for example, you are trying to sell something that most people believe to be off-putting, in terms of quality, then you can attempt to reframe it so that it is actually something they want. If your merchandise costs more than what your contenders are offering if for, you can depict as something for you more privileged and refined customers. More often than not, it is possible to reframe nearly anything to influence the way you or other people think about something.
If you want to change how you feel about anything, the Swish technique is an NLP strategy you should try. It is possible to vanquish that emotions by using this visualization technique. It can help you in other ways too. Taking a more desirable mental image, you simply replace the bad image with the good one. If, for example, you have a fear of public speaking because you imagine yourself giving a bad speech, this is an image you want to change. So you create an image of yourself giving a speech that everyone loves. In this way, the positive image will begin to overcome the negative one. You may have to repeat this several times, but the more you do it the more effective it will be.
Many people have found that Neuro Linguistic Programming provides them with a surprising number of benefits. Whether you want to use it to help you improve in one particular area, or to change your whole life, NLP can give you the tools to accomplish it. Start out with what we?ve talked about here and then build your Neuro Linguistic Programming skills as they are needed.
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