Ricky Leroux: Wild Card game requires different strategy | Online ...

With the end of the season looming, it?s time for Fredi Gonzalez and the Braves to begin turning their attention toward the postseason.

This year, Major League Baseball will introduce the new Wild Card round, where the teams with the best records that did not win their divisions will face off in a single game series. Unless the Washington Nationals suffer a drastic change in fortune, it seems the Braves are headed for this single game series.

This game must be managed differently than a traditional playoff series, where the importance is on winning a majority of the games rather than one game in particular.

After all, teams in the postseason need only win 11 of 19 games in the Division, League and World Series to win the championship.

Forcing teams to focus on a single game changes the nature of baseball. When winning or losing a single game will change the season, the sport more closely resembles college football.

Even the roster rules are different in this new Wild Card round.

The Braves are allowed to set a 25-man roster for the Wild Card game, and then set a new roster for the rest of the postseason. This means that the Braves will not have to include all their starting pitchers on the roster for the Wild Card round. Instead, the team can add additional bench and bullpen players to increase their flexibility in this winner-take-all game.

This roster rule has led many to wonder if teams in the Wild Card round should abandon starting pitching altogether and use a variety of relief pitchers throughout the game. The benefits of this method are numerous. The team would keep all their starting pitchers fresh for the rest of the postseason and be able to use their expanded bullpen to focus on left-handed/right-handed matchups and use specialists to get outs when the situation calls for it.

Using several relief pitchers instead of a starter will also keep batters from becoming acclimated to a pitcher?s style. Rather than allow batters to become familiar with a starting pitcher during the second or third time through the lineup, batters would be forced to adjust to a different pitcher each time at the plate.

Using this patchwork pitching strategy also makes it more difficult for the opposing manager. They will have to adjust their lineups more frequently and change their game plans on the fly.

For example, if a manager knows they will face Tommy Hanson pitcher for several innings, they will probably try to play small ball in the early innings. They will attempt to steal more bases to manufacture runs because Hanson has a notoriously bad pick-off move. If the manager doesn?t know who will be pitching for an at-bat until the batter steps into the box, they will have to adjust their strategy quickly after they find out.

The notion of using the bullpen for nine innings is an extension of the ?Moneyball? approach that the Oakland Athletics pioneered in the early 2000s. Where that strategy involved selecting hitters with a high on-base percentage, rather than batting average, this strategy dictates selecting pitchers for their ability to get outs in specific situations, rather than ERA.

It is certainly a radical idea, but teams in the Wild Card round are in untested waters. No one knows what strategy will work for this game because no one has played a game like this before. It seems unlikely that a manager will attempt such a risky and unorthodox approach with so much on the line, but a new strategy might be necessary because this game is so much different than any other the team might play.

Source: http://onlineathens.com/sports/2012-09-22/ricky-leroux-wild-card-game-requires-different-strategy

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Suspect in Guatemala killings extradited to US

LOS ANGELES (AP) ? A former Guatemalan soldier accused of taking part in a massacre during that country's civil war more than a quarter century ago has been extradited to California where he faces immigration fraud charges.

Jose Sosa Orantes was turned over Friday by officials in Canada, where he had been in custody since last year on U.S. charges of lying about his role in Guatemala's war when he applied for American citizenship in 2008, federal authorities said.

Sosa was a member of a Guatemalan military unit known as the "kaibiles" and helped command a unit assigned to track down suspected guerrillas who had stolen military weapons, according to court documents.

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Sosa, who lived for many years in Southern California as a martial arts instructor, was charged with one count each of false statement relating to naturalization and procurement of citizenship or naturalization unlawfully. If convicted of both counts, he faces up to 15 years in prison.

"Although he's not being charged with any war crimes here in the United States, our investigation is a very thorough investigation and we do gather evidence on his actual foreign crimes and it's our endeavor to share that with any foreign entity charging him," said Claude Arnold, special agent in charge of Immigration and Customs Enforcement's homeland security investigations in Los Angeles.

Guatemala's civil war, which lasted more than three decades, claimed at least 200,000 lives before it ended in 1996. The U.S.-backed army was responsible for most of the deaths, according to a truth commission set up to investigate the bloodshed.

Sosa is also wanted in Guatemala to face charges for the massacre.

An international arrest warrant also has been issued by a Spanish judge for Sosa, who holds Canadian and U.S. citizenship. He faces charges of crimes against humanity, a court official told The Associated Press in April 2011, who spoke on condition of anonymity in keeping with the court's policy.

The warrant is part of an investigation into claims made by Nobel Peace Prize laureate Rigoberta Menchu in Spain in a 1999 lawsuit.

That lawsuit centered on the disappearance of eight Spanish priests in Guatemala and an attack on the Spanish Embassy in Guatemala in 1980 during which Menchu's father and more than 30 others died.

Sosa is the ninth person sought by the Spanish National Court since the suit was filed. However, none have appeared in court because Guatemala refused to extradite the other eight suspects, according to the Center for Justice and Accountability.

The case was brought in Spain under the premise of universal jurisdiction, which says crimes such as torture and genocide are so heinous they can be prosecuted there, if the government of the country where those crimes were allegedly committed fails to investigate them.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/386c25518f464186bf7a2ac026580ce7/Article_2012-09-22-Guatemalan%20Massacre-Extradition/id-d4b7a77b051b4c3497a42091fdc1079b

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Simple, Easy Tips For Home Improvement Projects | My Blog

Posted by dina77 on Sep 21, 2012 in SPORTS | Comments Off

If you are making home improvements near places that require gas lines, be extra cautious. Most gas lines will have a shutoff so that you can turn the gas in the line off. Be sure to turn this off before starting a project near a gas line. If you fail to turn off the line, you could have serious trouble.

When your home improvement or renovation project is big enough, you will likely be working with a general contractor, who will have sub-contractors working for him in turn. If problems arise on the job, your general contractor may blame his subs. As the homeowner, you are the boss. Be sympathetic but firm in reminding the general contractor that he is ultimately responsible for his subs? work.

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A great way to let outdoor light inside your kitchen is by using minimal window coverings. Using dark drapery and valances can block out natural lighting and make your kitchen appear dark. Using a light colored curtain or sheer, can be a great help in lighting up your kitchen, the natural way.

Installing new appliances into your kitchen to replace any that might be out dated or in poor working condition can refresh an individuals kitchen. These new appliances can be chosen to maximize any aspect of the kitchen. Whether they have new features, better performance, or just look better, one or several new kitchen appliances can be great for home improvement.

Adhesive window films are one of the most affordable and easy-to-install home improvement projects. These films are available in distinctive stained-glass patterns, frosted designs, and a variety of other textured patterns. Many window adhesive kits include all the tools needed for the job and cost less than twenty dollars per window.

Try keeping your home insulated. Insulating your walls is a relatively low cost home improvement that will help you save money in the long run, along with protecting the environment. Keeping your house insulated not only keeps it warm in winter, but it also keeps it cool in the summer.

Look for stores that can provide inexpensive storage for built in closet projects. You can save money by installing it yourself instead of paying a contractor to create a closet system. Many times, the quality will be very similar to a paid professional. However, you can get it done yourself in a faster amount of time, if you can follow instructions.

When painting trim in your home, choose a semi-gloss or high-gloss paint, especially in areas that see a lot of traffic. People naturally touch door frames and trims, and glossy paints are much easier to wipe clean than flat paints. As a bonus, using high-gloss trim paints will provide some contrast to flatter wall colors.

There is nothing quite like the satisfaction of doing a job yourself and doing the job well. The most important part of home improvement is to overcome your fear. By taking a job one step at a time and following the instructions and advice provided by this article, you will be surprised at what you can accomplish!

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Easy Ways On How You Could Get Bigger Muscles : Premier Diet ...

Posted by haleyjonas on Saturday, September 22, 2012 ? Leave a Comment?

Is it possible to make your body as fit and toned as the incredible male and female fitness magazine models? Perfection is impossible to reach, but you can look and feel great. With a few tips and tricks to get you started, like those in this article, you will be on your way before you know it!

TIP! You can tell your muscle building routine is effective if you are becoming stronger from week to week. This means that you should gradually be able to lift heavier weights.

It is always important that you use the proper form. If you are picking up weights without any type of form, you aren?t helping yourself and may suffer an injury. Whenever performing a brand new exercise, you should look in a mirror while doing it at first to ensure that your form is good enough. Once you achieve proper form, you don?t have to do this anymore.

TIP! Resist the urge to quickly power through sets! Doing each exercise movement slowly gives you superior results, even if it requires using lighter weight loads in the process. A good rule of thumb is to use 5-10 seconds to complete each half of a given movement, taking up to 20 seconds to complete each rep.

Try incorporating the farmer?s walk into your workout. Do this by carrying some moderately heavy dumbbells down at your sides while walking till you can?t walk any further. Your abs should be tense and your strides should be very long. When you feel like you can?t go on, take a break for about 90 seconds and then continue. Do that several times daily.

TIP! Watching your intake of calories is important, when trying to build muscle. Be aware that there are good calories and bad calories; incorporate more good protein calories and eliminate bad fat calories.

Muscle Building

TIP! Sometimes you may find that some muscle groups are growing less rapidly than others. In order to address certain problem groups, a great idea is to use a fill set.

When you are in an exercise routine that is focused on muscle building, you need to eliminate the alcohol from your lifestyle. One or two glasses of wine on a special occasion is acceptable, but any more is not. Alcohol, is not only unhealthy for you, it also affects your muscle building ability.

TIP! Compound exercises are vital if you wish to achieve optimum growth of muscle. These are exercises which are designed to work multiple muscle groups in a single movement.

Try to make your bicep curls better. Generally, while doing bicep curls, you don?t get the most benefit offered from a curl because you don?t get the bar up past the point of being parallel. This upper portion is the most powerful and effective part of bicep curls. By doing barbell curls while sitting, can help you fix this.

TIP! When building additional muscle mass, be sure that your diet includes plenty of protein. Protein synthesis is the way in which your body stores protein.

Many people make the mistake of increasing their protein consumption as soon as they begin a muscle building regimen. Unless there is enough exercise to burn off this increased caloric intake, the likely result is going to be fat production and the wrong sort of weight gain. Increase your protein intake slowly, adding a couple hundred calories at a time every few days. Your body will be able to keep up with the increase this way, using the extra protein to grow muscle.

TIP! You need the right diet to get the best muscle-building results. The body requires certain nutrients if it is going to properly rebuild muscle fibers.

30 Grams

TIP! A fantastic way to build motivation when you go to the gym is to workout with your friends. Your friends? encouragement can help boost your adrenaline levels so that you can push yourself harder in your workouts.

To meet your daily protein needs, plan to add 20 to 30 grams of high quality protein to each of your meals every day. Eating a specific amount of protein at each meal ensures that you always have enough reserve protein to achieve your muscle-building goals. As an example, if your protein intake should be 180 grams each day, and you eat six meals, you will want to have 30 grams of protein at each meal to total the 180.

TIP! Muscle building has many positive effects on the overall quality of your lifestyle, even if you do not like adding bulk. You will be raising your self-esteem, improving your joints and overall strength, and your lungs will even get stronger if you add some light or medium cardio work to your exercise routine.

Be careful to keep your muscle building goals reasonable when you begin your program. Remember that it takes time to really see results, and your efforts will be worth it in the long run. If you use substances like steroids or other drugs, you may be facing severe health issues in the future.

TIP! Make sure that you are consuming enough protein prior to working out. Before starting your workout, get around 15 or 20 grams of protein in your body first.

Find a good protein supplement you can include in making energy shakes. You need to consume massive amounts of protein when you are building muscle. However, you do not want to exclusively eat high-fat protein sources like eggs and meat. Instead, you can use protein powder in smoothies and shakes to supplement your protein intake.

TIP! Do squats intelligently. Use a point near the middle of the traps when lowering the bar.

As you can see, there are many things you can do to make your muscles as good as they can be. It is great that you have read this article, as doing so could positive change the way you live. Take what you have learned here and start implementing it to create the change in your body that you are looking for

TIP! Your muscle building goals should be difficult but attainable. You will notice better results if you meet your goals over time.

Source: http://pdfbox.org/easy-ways-on-how-you-could-get-bigger-muscles-3/

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